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Article courtesy of Muscle Research Published 19.01.18 With the new year in full swing, you likely are looking for ways to enhance your fat loss and achieve your goals quicker. With the wide variety of supplements available on the market, it can be hard to look through all of the marketing fluff to find products that actually work. If you are interested in adding fat burners to your supplement regimen, here is everything you need to know to get started. What Are Fat Burners? When looking at the history of supplements, you may be surprised to learn that fat burners are...

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Nutrition -

Article courtesy of our friends at Muscle Research Want a sick pump in the gym? There are 2 main things you need to do. Be hydrated and improve your blood flow. How? Ingest the following: WatermelonsWatermelons contain Citrulline, which converts in the body to Arginine which is an amino acid that improves blood circulation. It is also one of the most common ingredients in pre-workout formulas because it just works. Eat a cup of watermelons before a workout and feel the muscles explode!Citrus fruitsCitrus fruits such as oranges, lemons and limes are high in Vitamin C which is a natural...

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Nutrition -

Article Courtesy of Muscle Research- Published  11/10/2017 During the holiday season, it can seem nearly impossible to stick to your diet. After all, it's not that often that you are able to eat stuffing to the point of unbuttoning the top of your pants. However, for those of us that have set concise goals, that may or may not have been met yet, it is important to find ways to get through the holiday season without doing too much damage. There are several different strategies that you can take, depending on the type of diet that you are following. It's no secret...

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Fatloss, Nutrition, Weightloss -

Article courtesy of Muscle Research, published 26th July 2017. I know you’re short on time, you’ve got that business meeting, hot date and workout to finish all in one hour. So I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. Let’s go.What is the Best Diet for Fat Loss?None. The best diet is the one that you can stick to. Always make sure to eat a good balance of proteins, carbs and fats while staying within your calorie limits. The 90/10 rule works for most people. Eat healthy 90% of the time, pig out the...

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Cardio, Gaining Muscle, Training -

Article courtesy of - Muscle Research It's no secret that the majority of bodybuilders, both professional or beginner, love to hit the weights but aren’t particularly fond of cardio. There are many arguments that weight training burns more calories than cardio and makes the need for dedicated cardio irrelevant. However, what if adding cardio to your daily routine could help you achieve your desired physique quicker? What is Cardio's Impact on Body Fat? High intensity interval training, or HIIT, has been shown to drastically reduce subcutaneous fat, abdominal fat and total body mass in many studies. To achieve the best physique...

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